30 Days to Self Defense Mastery Your Ultimate Guide to Personal Safety – Day 15

Learning self defense

Hello Guys

Welcome to Day 15 of your 30-day self-defense mastery journey! Today, you’ll delve into a fundamental principle in self-defense—using leverage and technique to overcome physical strength. By understanding and applying this principle, you can effectively defend yourself against opponents who may be stronger or larger.

Day 15: Overcoming Strength with Technique – Leveraging Your Skills

Leveraging Technique for Success:

In self-defense, technique and leverage are often more crucial than sheer strength. Learning to utilize your body’s mechanics efficiently allows you to maximize the effectiveness of your techniques.

What You’ll Learn Today:

On Day 15, you’ll explore the concept of using leverage and technique to overcome physical strength:

  1. Understanding Leverage: Learn how leverage works in self-defense and how it allows you to control your opponent’s movements and balance.
  2. Joint Locks and Holds: Discover techniques that use joint locks and holds to immobilize opponents regardless of their size or strength.
  3. Escapes with Technique: Explore how technique and leverage can empower you to escape from holds, even when faced with a physically stronger opponent.

Exercises for the Day:

  1. Leverage Demonstration: With a partner, experiment with leverage by applying techniques that control their balance and movements. Observe how you can use minimal effort to control the situation.
  2. Joint Lock Practice: Practice joint lock techniques that target vulnerable joints such as wrists, elbows, and shoulders. Focus on proper positioning and applying leverage effectively.
  3. Escape Drill: Engage in controlled escape drills with a partner who is stronger or larger than you. Use technique and leverage to break free from their grip.


As you reach the halfway point of your 30-day self-defense journey, take a moment to evaluate your progress. Reflect on the techniques you’ve learned, the concepts you’ve explored, and the improvements you’ve noticed in your physical skills and mental preparedness.


Day 15 reinforces the principle that technique and leverage can overcome physical strength. By mastering these concepts, you’re building a foundation that enables you to defend yourself effectively against a variety of opponents. As you move forward, remember that your dedication to learning and self-improvement is a remarkable asset.

Get ready for Day 16, where you’ll continue to refine your self-defense skills by exploring techniques to defend against ground attacks. This knowledge is crucial for maintaining control and safety even when you’re on the ground. Your journey to self-defense mastery is impressive—keep up the outstanding work!

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