Tag: escape choke hold

30 Days to Self Defense Mastery Your Ultimate Guide to Personal Safety – Day 4

self defense day 22

Welcome to Day 4 of your 30-day self-defense mastery journey! Now that you’re becoming more attuned to your surroundings and projecting confidence through body language, it’s time to equip yourself with practical skills to escape common holds and grabs. These techniques will empower you to break free from an assailant’s grip and regain control of your safety.